One out of every four people will experience a mental illness in their lifetime. Many of us will feel alone and like we are unable to seek help because of the stigma that surrounds mental illnesses. Active Minds at Trent is dedicated to connecting students with the necessary resources and tools to encourage open dialogue about mental health and self-care.
We hope that by providing students with safer spaces to have these conversations, we can reduce stigma, offer support and resources, and foster an environment of empathy, love, and respect for others, as well as for ourselves.
Our focus is on encouraging healthy lifestyle choices in regards to self-care, creativity, nutrition, fitness, sexual health, spirituality, and social life. This year, Active Minds at Trent will be providing many opportunities to engage in positive and diverse events that are free and open to all. We want to encourage students to share their stories in a safe environment, participate in fun and inspiring activities, and get more involved in the Trent and Peterborough community.
This year, some of our events include: O-Week Events such as a hike through the Lady Eaton Drumlin, a free vegan picnic, and a Talking Circle co-hosted by Trent University Native Association.
What Are We Not Talking About?: Envisioning a Community Without Stigma workshop for Disorientation Week Mental Health Awareness Week (October 4th-10th) Overflow Art Gala & Concert
No Stress Days during both exam periods. We will have free ice cream, workshops, and tons of great activities to help de-stress! Let’s Talk Annual Symposium in March.
We are also hosting regular events throughout the school year both on and off campus. These include open mic nights at The Garnet, art therapy nights, meditation and yoga, peer support drop ins, movie nights, potlucks, tabling, and regular meetings. As always, we are happy to hear about any event and collaboration ideas. We are always looking for volunteers to act as mental health advocates.
Anyone who wishes to help raise awareness about mental illnesses and reduce stigma in our communities is encouraged to contact us for more info at activeminds@trentu.ca .